Aches Pains & Gains
The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.
Episodes
16 episodes
Ep. 14 - Coach's Corner
In this episode, the Bridge City Barbell coaches sat down for a chat about difficult coaching conversations they’ve had over the years.@kelsey.gudmundson@timzelensky
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1:33:22
Ep. 13 - Powerlifting vs Weightlifting with Donovan Dale
In this episode, Thomas & Danny chatted with competitive weightlifting coach and lifter, Donovan Dale. Is weightlifting the same as powerlifting? Are we sworn enemies? Listen in to find out.@ dono.dalehttps://www.igniteathletics...
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2:55:07
Ep. 12 - Running & Coaching a Powerlifting Competition
The dynamic duo is back and in this episode, Thomas and Danny recap their latest endeavors coaching and running a powerlifting competition from the inaugural Bridge City Barbell Classic. The fellas talk about some of the most exciting moment...
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2:07:05
Ep. 11 - Should You Go To University?
In this episode, we are joined, once again, by Kelsey Gudmundson. The three of us dive into the ever-relevant question: Should you attend university? Join us as we explore the historical significance and modern-day value of a university educati...
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1:55:36
Ep. 10 part 2 - The Evolution of Lifting & Rehab w/ Blaine Mackie
Welcome back to part 2 of this insightful episode with physiotherapist Blaine Mackie.https://www.mackiephysio.com/
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2:11:12
Ep. 10 part 1 - The Evolution of Lifting & Rehab w/ Blaine Mackie
In this episode, Thomas & Danny sat down with physiotherapist and owner of Mackie Physiotherapy, Blaine Mackie. Blaine's been practicing for ~35yrs and brought this knowledge to our discussion on all things rehab and lifting. In the epis...
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1:49:19
Ep. 9 - The Westerns Recap
In this episode, Danny, Thomas, and Kelsey recap this year’s Western Canadian Powerlifting Championships and reflect on their experiences competing and coaching.www.bridgecitybarbell.com @br...
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2:11:55
Ep. 8 - The Pelvic Floor & Pregnancy
What is pelvic floor dysfunction and is incontinence normal? Is the kegel useful? Should pregnant women exercise? In this episode, Thomas & Danny sat down with Pelvic Health Physio, Christine Epp, for an interview where Christine provide...
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2:14:45
Ep. 7 - Athlete Chats: Recovering from an injury with Taylor Becker
In this special episode, the fellas sat down with Danny's athlete, Taylor Becker, where they discussed the process of recovering from injuries and much more.Coaching: https://bridgecitybarbell.com/
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1:54:32
Ep. 6 - Finding your 'Why'
In this first episode of 2024, Danny and Thomas discuss their new year’s resolution, their favourite moments from 2023, as well as the more philosophical concept of finding your ‘why’ in lifting, and how that can set you up to be a lifelong ...
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2:22:56
Ep. 5 - Lifting, Injuries, & Physio (with Adrian Cochet)
In this episode, Danny and Thomas sat down with expert in pain and injury, physiotherapist and powerlifter, Adrian Cochet. The guys unpacked a lot of nuanced topics including pain, physio red and green flags, healing vs recovery, and more!<...
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3:24:29
Ep. 4 part 2 - Competition: Tears, cheers, & changing gears
Welcome back to part 2 of this giant episode where Danny and Thomas continue to discuss the intricacies of lifting heavy circles.
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1:27:34
Ep. 4 part 1 - Competition: Tears, cheers, & changing gears
This one’s for the powerlifters and powerlifting-curious. In this episode, Danny and Thomas break down the process of competing in powerlifting. They’ll be covering everything from what to do before peaking, during the peak, tapering, weight...
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1:32:19
Ep. 3 - Pain & Injury
Have you ever been in the gym and had a moment where you felt pain? You begin to panic as the echoes of your old sport coach ring through your head saying “Walk it off”, and you feel as if your entire identity as a lifter has been threatened...
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1:53:06
