Aches Pains & Gains
The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.
Aches Pains & Gains
Ep. 15 - Resilience
In this episode, we dive deep into the theme of resilience, exploring how to adapt and thrive when faced with adversity in sport and life. Join us as we recap two major events—the Commonwealth and Provincial Powerlifting Championships. From navigating snowstorms to assembling a last-minute team of volunteers, we’ll share the behind-the-scenes challenges and triumphs of running a meet under less-than-ideal conditions.
We’ll also discuss individual standout performances, including jaw-dropping lifts and moments of perseverance, and share a personal story of overcoming injury during competition prep. Discover how setbacks, like back injuries and disrupted training, became opportunities to build mental and physical strength
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