Aches Pains & Gains
The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.
Aches Pains & Gains
Ep. 22 - Weight Loss: A Personal Process (w/ Shaelynn Johnston)
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In this episode, we bring on a very special guest, Thomas’ wife, to talk about her fitness and weight loss journey. We unpack what sparked the change, how her goals evolved, what role tracking played (and didn’t play), and what progress really meant over time.
This conversation dives into mindset shifts, lessons learned, and practical advice for anyone starting their own journey toward becoming a healthier version of themselves.
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- @bridgecitybarbellyxe
- @achespainsandgains.podcast
- @thomasjohnston_bcb
- @heintz_bcb