Aches Pains & Gains
The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.
Aches Pains & Gains
Ep. 4 part 1 - Competition: Tears, cheers, & changing gears
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Aches Pains & Gains
Audio Player
00:00:00 | 01:32:19
This one’s for the powerlifters and powerlifting-curious. In this episode, Danny and Thomas break down the process of competing in powerlifting. They’ll be covering everything from what to do before peaking, during the peak, tapering, weight cutting, and the game day itself.
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- @bridgecitybarbellyxe
- @achespainsandgains.podcast
- @thomasjohnston_bcb
- @heintz_bcb