Aches Pains & Gains
The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.
Aches Pains & Gains
Ep. 2 - WTF is programming?
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Aches Pains & Gains
Have you ever asked yourself "Wtf is programming?" In this episode, Thomas and Danny explore the elusive topic of program design and how they approach and think about it.
- www.bridgecitybarbell.com
- @bridgecitybarbellyxe
- @achespainsandgains.podcast
- @thomasjohnston_bcb
- @heintz_bcb