Aches Pains & Gains
The Aches Pains & Gains podcast was started by Bridge City Barbell coaches and powerlifters, Thomas Johnston and Danny Heintz, to shine light on the anecdotal experiences and expertise of lifters, coaches, clinicians, researchers, and everything in between. Each episode Thomas and Danny explore all things lifting, rehab, and fitness.
Podcasting since 2023 • 23 episodes
Aches Pains & Gains
Latest Episodes
Ep. 21 - What is a “Chiropractor”? (w/ Dr. Rob Cutting)
In this episode, the guys sat down with fellow lifter and chiropractor, Dr. Rob Cutting, where they discussed the field of chiropractic, rehab, pain and injury.
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1:40:29
Ep. 20 - WTF is RPE?
In this episode, we break down the Rate of Perceived Exertion; where it came from, how it was brought into lifting and powerlifting, and how it can practically be applied to your training. Whether you’re a beginne...
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1:07:57
Ep. 19 - Post Meet Clarity
From the peak, the meet, to life after a competition, Danny and Thomas cover it all in this invigorating episode about the post-meet transition.
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1:05:23
Ep. 18 - Weight Cutting: A Powerlifter’s Guide
Cutting weight is a nuanced and often misunderstood part of competitive powerlifting. Who should do it? How do you do it safely? And most importantly, how do you maintain performance? Join Thomas and Danny as they explore the science, strate...
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1:18:40